Welcome to Katz - Pinoy Underground Forum

[barbatosnukeacola]

consistent healthy diet + workout.

dropped from 105 to 69kg after almost half a year??

 

[legouser123]

Try mo mag workout bro you will thank yourself in the future. Legit so addicting once na makakita ka ng progress.

 

[rinmori]

Sapat na basta may calorie deficit and if hindi need nang muscle buildup

 

[Zelarinnn]

Yes okay na yun. Depending on your goal

 

[coldpaeng]

Para sa akin hindi kailangan mag gym. Maraming workout na pwede gawin sa bahay lamang

 

[pempemdestroyer]

Yes okay yan, lalo na kung sasamahan mo pa ng diet at maybe 2x a week workout sa gym.

 

[astabuild]

prefer kong solo kasi

Try focusing din sa diet

 

[enzodiego426]

Go to gym if want mo magbuild up ng muscles, cardiovascular activity and calorie deficit will do. If may body goal ka, better take the gym. or lose some weight lang you can do things at home na. Just watch what you eat