Welcome to Katz - Pinoy Underground Forum

[darizzler]

start with ur diet, then advance to working out 4 times a week and getting good sleep

 

[nikkobe]

As long as you're burning calories below your TDEE, you should be fine.

 

[Tipreth]

Fitness Rule 80% nutrition 20% exercise

 

[ashtonputin]

Kung weight loss ang goal
Mas efficient for you to do High Intensity Interval Training as well as a good diet cutting/decreasing Carbs, Fats and sugars.

 

[fcarnace]

Ano ang 15k steps kung kain ka pa rin naman nang kain. Download ka MyFitnessPal na app. Check mo daily calories mo tapos subtract ka ng 500 doon. Track mo calories mo gamit doon. Walang easy way for weight loss, you gotta do the work talaga

 

[drmcsteamy]

Weight loss po starts with diet.
Madalas 10 to 15% lang ang exercise. Kaya learn to control the food that ypu eat and maintain a healthy diet. Salamat po

 

[justforfunn_]

if weighloss lang yes, though you also need to pair it with a healthy diet

 

[maczw63]

Calorie Deficit talaga is key for weight loss, if you're still eating more calories than you're burning, you won't lose weight