Welcome to Katz - Pinoy Underground Forum

[skylar001]

Calorie deficit lang bro. Ok na kahit 10k steps. Pero suggestion ko calorie deficit + high protein intake + strength training

 

[tamtamtam]

mas magandang may kasama kung sakaling may maisasama ka kasi mas maeenjoy mo yung ginagawa mo

 

[flarfoof]

Calorie deficit lang talaga. Consult ka ng expert para sa target intake mo daily.

 

[Lrd Master]

Weight loss/fat loss only start after 15 mins of INTENSE workout. Yes, INTENSE. Our body will start to lose water first before mag fat burn. PLUS, guided and personalized diet

 

[azakaloz]

15k steps with calorie deficit will work, mahirap kung nabagbawi mo sa kain ung nilakad mo

 

[leusername]

diet is more important than exercise for losing weight

 

[ultimateguy17]

prefer kong solo kasi

Kung weight loss lang ok na ang walking. Pero kung gusto mo ng muscle definition and strength sa gym.

 

[devil_30]

prefer kong solo kasi

15k araw araw?