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[Bananajosh]

Food intake is important in reducing weight. Not just pure workout.

 

[carl21]

exercise at samahan ng healthy diet

 

[burnok23]

Burn calories yan. Gym help build strength tsaka muscle. Di lang pampapayat

 

[mirana34]

as long as you are in a calorie deficit

 

[SiJakolzking]

Calorie deficit + protein intake + Weightlifting + 10k steps, and your good to go. If you're doing it right, you should be only losing a maximum of 1kg per week. Kapag nag plateau yung weight then add 100-200 calories to your meal until you start losing weight again, then pwede mo na ibawas.

 

[RevlonJames]

IF + working out is a good plan. But walking that much steps is good too. As long as na may physical activities talaga nakakatulong sya.

 

[ic3man23]

Calorie deficit. Surefire way. Lost weight from 180 to 135. And from 180 again to 145. Very easy with discipline.

 

[arsenichall21]

Nasa kitchen ang weight loss, pwede na to imo