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[ladiesloveme]

diet talaga and sa food ang key! rn on-going ako sa pag papapayat. try to use calorie deficit since helpful talaga siya. Also cut sugars!!

 

[Renzzzzzooo25]

Ako bro calorie deficit tapos basketball din

 

[whiteleak12]

i am fat my whole life and it sucks. nag yoyoyo lang yung weight ko (papayat tapos tataba) i need something consistent

calorie deficit pa unti2. Pati ease in yourself sa easier exercise muna, til maging habit mo na. Push lang paunti2, kaya yan!

 

[cliff2098]

try calorie defecit

 

[nightqui8]

mag weight loss shake ka para pumayat

 

[Minu]

Simulan muna sa pagkakaroon ng goal, isipin mo muna Kung ano gusto mong mangyare or result and then have the consistency to start and improve.

 

[optimism05]

Mag gym ka at sabayan mo ng diet and dapat consistent

 

[sharky007]

Intermittent fasting maybe.