Welcome to Katz - Pinoy Underground Forum

[Nedual]

Exercise, gardening, video games. Tried going back to Tamiya as a hobby. It really helped me clear my mind. Lalo gumanda performance ko sa work and mindset ko everyday.

 

[Bonekinichi]

Find some interesting and new hobbies para ma distract Ka.

 

[Dutdut]

Paano nga po ba pahalagahan ang ating mental health? Napakahirap kasi habang quarantine hindi masyado nakakalabas at nawala na ang dating mga hobbies.

Read books and engage communication online if possible, through gaming or online platforms

 

[aoinezi]

1. Less social media
2. Find a hobby like gym, fishing, basketball, etc
3. Read books if possible to explore or learn from other perspective.
4. Find someone you can talk to, deeper talks.
5. Art of leaving, punta k ibang lugar ung malayo sa hometown mo.

 

[Rozgonnath]

Find things that make you feel like "you".

 

[juanabee]

exercise helps I think

 

[stevecanuck]

Exercise is huge for mental health. An easy jog gives you endorphins and can make you feel much better. Even a brisk walk outside can help a lot.

 

[cocjerjer]

Paano nga po ba pahalagahan ang ating mental health? Napakahirap kasi habang quarantine hindi masyado nakakalabas at nawala na ang dating mga hobbies.

Exercise at home ang best remedy para malibang ang sarili at healthy pa