Welcome to Katz - Pinoy Underground Forum

[clark525]

Online shopping and movies/TV series binging ang solution most of the time for me. Always keeps me happy

 

[Givelate]

Paano nga po ba pahalagahan ang ating mental health? Napakahirap kasi habang quarantine hindi masyado nakakalabas at nawala na ang dating mga hobbies.

Good info tnx

 

[homeboyhomer]

Reflection and positive talk, dude!

 

[ganino]

Layo muna sa source of stress gaya ng work. try din gumalaw-galaw kahit simpleng lakad sa labas or punta sa ibang place

 

[arjaylimpat007]

Exercise is a good start. In addition sa mga magagandang tips sa itaas, "huwag mag-worry sa mga bagay na wala kang control". Good luck bro!

 

[ayokona]

If ever people need to talk about their mental health problems, feel free to message me. Have been dealing with anxiety for 15 years pero fully functional naman ako. Talking about it always helps.

 

[wattacooljoe]

Personally, what helps is really setting boundaries especially if you work from home. It is also important too always make time for your hobbies!! <3

 

[ssss647]

Exercise sir napaka helpful