Welcome to Katz - Pinoy Underground Forum

[nimajneba]

Paano nga po ba pahalagahan ang ating mental health? Napakahirap kasi habang quarantine hindi masyado nakakalabas at nawala na ang dating mga hobbies.

 

[KatzSec DevOps]

nimajneba Next time always upload your files sa https://dl.katz.to para siguradong di ma dedeadlink. *Please Disable your adblock when visiting katz.to to keep us running forever.

 

[mascotnawalanglaman]

try mo mag social media detox, deact ka muna sa FB para iwas anxiety, and do more home exercise

 

[helapakyu]

Exercise helped me alot. Pangrelease ng happy hormones

 

[Yunekeke13]

have some alone time, deactivate your social med, avoid toxic people, and find new hobbies

 

[SammyGuard]

Bawasan paggamit at pagbukas ng socmed, also gadgets. Try new things/hobbies to keep you occupied and do reflections, puwede ko isulat kung ano mga bago ming natutunan.

 

[mbaku]

Paano nga po ba pahalagahan ang ating mental health? Napakahirap kasi habang quarantine hindi masyado nakakalabas at nawala na ang dating mga hobbies.

Try out new things beshy. Meet new people. or go somewhere na bago hahaha. pag dsehins na kaya seek help.

 

[AshCr0w]

try mo mag social media detox, deact ka muna sa FB para iwas anxiety, and do more home exercise

Socmed detox helped me a lot din noon. Naging anxious ako dahil sa mga nakikita ko, medyo may konting inggit din at pressure.