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[garuda]

Hirap talaga icontinue yung pag fast at workout, pero ang pinakamahirap ang pagstart ulit. Any tips on how to avoid this?

same problem here. napakahirap maging consistent talaga

 

[exukaliburu]

Focus on the results, isipin mo na ikabubuti mo yon in the near future; think of it as an investment

 

[mr.eu]

Mindset po.
Sabihin mo palagi sa sarili mo, kapag nasa point ka na of giving up, 'one more day'. Ulit ulitin. Kapag sa tingin mo di mo na kaya, isipin mong kaya mo. 'You are your greatest enemy' ika nga po.
Just do it lods.

 

[loverboy222]

the gym will make u stop whatever u need you want to be stopped

 

[qateny]

Hirap talaga icontinue yung pag fast at workout, pero ang pinakamahirap ang pagstart ulit. Any tips on how to avoid this?

discipline. discipline. discipline.

 

[hesdrid]

Focus lang sa goal. Pano mo nakikita sarili mo pag tinuloy mo? Focus lang dun. Visualization helps. Pag tinatamad ka, alalahanin mo yung vision na yun. Dadating at dadating tayo sa mga panahon ma nakakatamad, pero during those times, wag ka na masyado magisip, gawin mo na lang! Gaganahan ka lalo pag ginagawa mo na.Keep grinding at good luck lods!

dang bro these ppl sa comments are rlly what makes our community great ill take notes din sa comments ng iba!

 

[johndox]

Hirap talaga icontinue yung pag fast at workout, pero ang pinakamahirap ang pagstart ulit. Any tips on how to avoid this?

well, wag kang masyadong rough sa sarili mo tsaka tandaan mo lang kung ano yung “why” mo. tsaka remember na there’s more to life than just those 2 things kasi kung maging hyperfocused ka lang don, edi wala rin kasi mabburnout ka rin eventually

 

[b0rklazer69]

Take it easy lang tol. Ikaw rin magssuffer pag pinilit mo! Dont forget to take breaks and focus on your goals. Ganyan rin ako dati pero wala push lang talaga sir. Kayang kaya yan