Welcome to Katz - Pinoy Underground Forum

[tite223]

Hi, I have been trying to lose weight, but everytime i start my routine for abiout a week then i get lazy and stop. what are some of the things you suggest so i can cope my routine better.

Edi wag tamarin grind lang ng grind

 

[darizzler]

never set dreams, always set goals

 

[lurkinburkin]

when you wake up, dont open social media and all that useless shit... go straight to work! save that social media shit for the end of the day!

 

[user1100x]

A week of workout is still a step forward towards your goal. Maybe you can try listening to music that hypes you to workout?

 

[hanginLungs]

You are what you eat. Anong use ng workouts kung hindi ka naman kumakain ng maayos. Find mo ung suitable workout plan sayo iba iba kasi genes natin kaya wag ka gumaya sa iba unless alam mo ginagawa mo. Tanong tanong ka nalang sa local gyms mo kung ano ung tama sayo

 

[mynameisrolzz]

write down your task and do it gradually. Take a rests in between

 

[kaizenph]

Hi, I have been trying to lose weight, but everytime i start my routine for abiout a week then i get lazy and stop. what are some of the things you suggest so i can cope my routine better.

I drink coffee

 

[nikkobe]

Try to focus on one thing and then reward yourself until you get the hang of it.