Welcome to Katz - Pinoy Underground Forum

[coldpaeng]

make a plan, write it down, and follow it exactly

 

[Lance6]

Progressive overload, discipline. Maganda na i lolook forward mo na mag lilift ka na mas mabigat sa last session.

 

[astabuild]

Hi, I have been trying to lose weight, but everytime i start my routine for abiout a week then i get lazy and stop. what are some of the things you suggest so i can cope my routine better.

Accountability partner

 

[xKev]

I think it all comes down to your discipline na lang. Ako when I feel lazy tsaka ko mas ginagawa yung mga dapat gawin.

 

[Keeperaaa]

Just do it bro. Once you start it's harder to stop

 

[jamamama]

Just do it bro. Once you start it's harder to stop

So much this. Just get up and do it. Once you get used to it, its hard to stop.

 

[enzodiego426]

Stop what are you doing when you are not enjoying. Find a better alternative na maeenjoy mo in the process.

 

[Pedro123]

Set your goals and mindset. Hindi pwedeng gusto mo lang dapat may ginagawa ka din.