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[yowhatsup]

make sure to practice self-discipline! distractions are helpful and also helpful focusing on things you should be doing instead

 

[kidcomet]

Abstain for a week tapos mawawala din yung urge. Talagang binabalik ko lang minsan kaya bumabalik pa rin. Also exercise

 

[maxfirstappen]

Im an addict pagdating sa porn and masturbation. Any tips how to slowly avoid it and get rid of it in the end?

Stop masturbating and start having sex. You’ll lose the urge of it.

 

[Kamoteakaka]

well, keep yourself busy

 

[superlui13]

pag maliligo ka, iwasan himasin ang ari

 

[swiftowns]

Set goals and only masturbate when you reach them. Like weekly goals.

 

[LonzoBull]

Use blockers to start. Ang nabasa ko dati ang goal is to stop for 41 days (Idk why) pero after that sabi its easier to control yourself.

 

[SouthAutoKid]

Distractions can save you my friend tho i recommend na wag i stop i limit mo lang may benefits naman

I agree with sir, limitations lng.. kelangan din natin niyan, hobbies and doing other stuff helps to limit yourself from mastrubating much.

mga once a day lng, either morning or late evening ka mag masturbate...

for porn, limit lng or if gusto mo mawala.. reformat mo PC or CP at mag browse ka mga hobbies site.