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Internet + capitalism means that it’s extremely profitable to hijack our instincts for attention that generates someone else revenue. Be strong friend.
Never stay alone especially night time if u have severe addiction. Surround yourself with people. Of course its not easy but the end result will be worth it.
as some other people said here, use less internet. Internet is a very quick access to p*rn and you get used to it easily.
Another good idea is to start doing stuff keeping you away. Sports, workout, walk, hangout with friends, any hobby.. anything. Keep your day as busy as possible.