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How to stop masturbation

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mashimura

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Im an addict pagdating sa porn and masturbation. Any tips how to slowly avoid it and get rid of it in the end?
ngl mahirap mawala to cuz nakasanayan na din eh, take it slowly by stopping the urge to go to websites or watching porn or better yet if may sexual urge ka to masturbate try mong saliwain isip mo to other stuff
 
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Sulsulero

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Im an addict pagdating sa porn and masturbation. Any tips how to slowly avoid it and get rid of it in the end?
Isipin mo na may kapatid kang babae, pinsan o nanay tapos sila yung iniisip habang ginagawa ng ibang tao. Payag ka ba?
 
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