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How to stop masturbation

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mordecaii

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Im an addict pagdating sa porn and masturbation. Any tips how to slowly avoid it and get rid of it in the end?
i guess try mo ilaan energy mo sa ibang bagay? if u feel homy try doing other things like play bball or any hobbies
honestly i have the same issue, lalo na pag bored. dati i mstr lang dahil want ko makatulog agad. pero lately dahil sobrang wlang magawa e mag gaganon para lang may magawa

hanap ka din jowa para d lang kamay ng kamay haha
 
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Zemaxd41014

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Medyo mahirap yan lods. Pero suggest ko lang is be busy. Make sure na marami kang responsibilidad at pagod. Para diretso tulog
 
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nakikinuod2

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Iwas sa Prostate cancer ang ejaculation, kung ako sayo hindi ko ititigil yan, kelangan mo lang iregulate sarili mo, nothing wrong about it naman
 
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