How to stop masturbation
- Thread starter Zilongutong23
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Currently on my journey to NoFap (or maybe less fap lang). First, learn to know kung ano ang nagpapa-trigger sa iyo para gawin yan. Is it pr0n? Or yung moment na nakahiga ka lang, naiisip mo na? Try ko assess yourself and make an action plan kung ano ang gagawin mo para maiwasan yung trigger na yun, or kung hindi naman maiwasan, find a way na ma-replace yung next action mo after that trigger.
Then make yourself busy na lang din para iwas distraction sa utak na gusto mag-jabolee.
Then make yourself busy na lang din para iwas distraction sa utak na gusto mag-jabolee.
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you don't charrr joke lang stay outdoors as much as you can. AVOID ROOM
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If you are going to masturbate, at least don’t to masturbate porn. I recommend that whenever you get the urge to masturbate, make yourself do any kind of exercise for a little while and after you are done, the urge should go down at least a little bit. (The harder you exercise, the more the urge is going to go down. I usually do push-ups, the blood is going to flow to your upper body instead) also, the main source of masturbation is that you subconsciously or consciously lust after women/men and their bodies. You have to realize that they are not just sex objects, even though this is how social media portrays them. It is pretty fucked up that there are a lot of people who see others as sex objects, but we have to be responsible not to be brainwashed by social media. The best way to do this is to limit your use of social media, but it’s all up to you. You need to choose not to lust and to just think for a minute is this really what you want to do. I know it’s difficult, but I wish the best for you man. Stopping masturbation is really gonna help you live a better life.
- Set Clear Goals: Determine why you want to stop or reduce masturbation. Having a clear understanding of your motivations can help you stay committed to your goal.
- Self-Awareness: Reflect on your triggers and patterns related to masturbation. Understanding what leads to the behavior can help you address those triggers effectively.
- Gradual Reduction: If you're struggling to quit completely, consider reducing the frequency gradually. Set specific limits, such as decreasing the number of times per week or month.
- Distraction: When you feel the urge to masturbate, distract yourself with other activities. Engage in hobbies, exercise, read, or do something that occupies your mind and time.
- Avoid Triggers: Identify situations, places, or stimuli that trigger your desire to masturbate. Avoid or minimize exposure to these triggers.
- Mindfulness and Meditation: Practice mindfulness techniques to become more aware of your thoughts and urges. Meditation can help you regain control over your impulses.
- Accountability: Share your goal with a trusted friend or family member who can offer support and hold you accountable.
- Professional Help: If you find it extremely difficult to stop or believe that your masturbation habits are negatively affecting your life, consider seeking the guidance of a therapist or counselor who specializes in sexual health.
- Stay Positive: Be patient and kind to yourself. It's normal to have setbacks, but don't give up. Stay committed to your goal and focus on the progress you make.
- Healthy Lifestyle: Maintain a healthy lifestyle by eating well, getting regular exercise, and ensuring you get enough sleep. A balanced lifestyle can help regulate sexual impulses.