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[lurkinburkin]

intermittent fasting!

 

[Wddjdndn]

Diet is important mind your intake

 

[JamesR15]

drink plenty of water before eating lods para konti nlng makain mo so less calories

 

[nic0cin]

Find a sport you enjoy and be competitive with it.

 

[Ratajkowski]

Go for a diet and workout

 

[black9547]

honestly a lot of it has gotta do with the 'why'. why do you wanna lose weight. one the why is strong the how will be very easy

 

[Random143User]

HI IM A MARINE STUDENT AND I AM FAT SO I NEEDED TO LOSE WIEGHT BUT I CANT ITS SO HARD FOR ME :<

Go for cardio exercise. And please do water therapy. Inom muna ng madaming tubig bago kumain para mabusog ka agad

 

[apachewarrior89]

romert Next time always upload your files sa

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Choose a healty diet. Eat less but more often. Breakfast of grains and fruits, small healthy snack mid morning, vegetable focused lunch, small healthy mid afternoon snack, small dinner. drink a lot of water to avoid hunger. Exercise regularly. And realize this is a lifestyle change, its' not a diet. And when you have a week where you did well, choose two meals on the weekend to eat your favorite dishes as a reward. Just don't overdo it