Welcome to Katz - Pinoy Underground Forum

[Ssntos]

HI IM A MARINE STUDENT AND I AM FAT SO I NEEDED TO LOSE WIEGHT BUT I CANT ITS SO HARD FOR ME :<

Plan your diet. And practice exercise daily

 

[morangopesco]

Start with a balanced diet, nothing to dramatic otherwise you wont adapt and get into a routine of doing that.

Studies says around 90 days for you to get used to a routine so give a try

 

[kingteehee]

Try to take a picture nung foods mo. Minsan you will think kung gano kadami yung ini-intake mo.

 

[Jhux]

HI IM A MARINE STUDENT AND I AM FAT SO I NEEDED TO LOSE WIEGHT BUT I CANT ITS SO HARD FOR ME :<

consistency is the key

 

[ODMINIC]

IMO, Calorie Deficit lang keep track of what you eat. that doesnt mean rin na you should restrict yourself sa food. Also ako kasi nag focus lang on cardio pero i think maganda rin to lift light weights.

 

[ooooog]

good sleep is very important

 

[ultramanus]

Simple calorie in < calorie out. Tracking what you eat is the only way. even if you exercise when you see the amount of calorie burnt there you prefer just to not eat it

 

[aokigahara1616]

diet one meal a day bro but u still can drink water
combine with workout bro its so good