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intermittent fasting!
Go for cardio exercise. And please do water therapy. Inom muna ng madaming tubig bago kumain para mabusog ka agadHI IM A MARINE STUDENT AND I AM FAT SO I NEEDED TO LOSE WIEGHT BUT I CANT ITS SO HARD FOR ME :<
Choose a healty diet. Eat less but more often. Breakfast of grains and fruits, small healthy snack mid morning, vegetable focused lunch, small healthy mid afternoon snack, small dinner. drink a lot of water to avoid hunger. Exercise regularly. And realize this is a lifestyle change, its' not a diet. And when you have a week where you did well, choose two meals on the weekend to eat your favorite dishes as a reward. Just don't overdo itromert Next time always upload your files sa para siguradong di ma dedeadlink. *Please Disable your adblock when visiting katz.to to keep us running forever.