G
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keep up the good work
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Hello po may tutorial po ba dito para maka tulog ng maaga
- Thread starter lordlams
- Start date
C
0
para sakin, stretch mo katawan mo then try the breathing methods.
H
0
wag k po masyado mag babad sa cpDi ko na makita antok ko
M
0
Try mo yung military breathing
E
0
melatonin intake, pero wag ka maging tolerant tetake mo lang yun for adjustment shoot talaga pagkatake mo after 30mins antok kana
V
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Try mo melatonin broDi ko na makita antok ko
K
0
Antok ba kamo, i find drinking milk really helpful. Pag di ka makatulog try mo, unless lactose intolerant ka which then i would not recommend.Di ko na makita antok ko