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[Rawrgasm]

Melatonin on small dosage first helps. Iwas gadgets din kapag tulugan na

 

[nise.val]

Try mo itong nigagawa ko para makatulog agad. Makinig ka ng thunder/rain sounds, iloop mo lang yun madali kang aantukin nun

 

[its0nm3]

Same for me, late natutulog tapos ang aga gumugising. Ewan ko kung pano to hahahaha

 

[sardsleo]

iwasan manood bago matulog

 

[nosemann]

I listen to podcasts or music while trying to sleep

 

[vitaminsea111]

Try mopo kumain 4 hrs before your sleeping time. Wag po kayo kumain tapos matuloh agad

 

[mmwmonkey]

melatonin effective talaga

 

[daisukemyuzic]

Di ko na makita antok ko

Huwag ka magcellphone pag matutulog kna baka antukin ka