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Hello po may tutorial po ba dito para maka tulog ng maaga

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capnambatukam

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para sakin, stretch mo katawan mo then try the breathing methods.
 
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Envious1337

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melatonin intake, pero wag ka maging tolerant tetake mo lang yun for adjustment shoot talaga pagkatake mo after 30mins antok kana
 
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krayle

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Di ko na makita antok ko
Antok ba kamo, i find drinking milk really helpful. Pag di ka makatulog try mo, unless lactose intolerant ka which then i would not recommend.
 
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