Welcome to Katz - Pinoy Underground Forum

[Jrii21]

Bitawan na agad cp..

 

[scannitscannit]

Relax your body 30mins before going bed and without mobile phone

Ginagawa ko din to. Effective

 

[Mr. Beansmoke]

The best way to sleep early is to organize your daily schedule so by the time you need to sleep, you don't have anything important to do. Avoid eating after dinner or before going to sleep, and avoid staring at your phone for a long period of time before going to bed.

 

[betloggalore]

Boss try mo wag gumamit ng electronic deivces 2 hours before sa time na gusto mo makatulog ka )

 

[joblly]

Relax your body bago matulog. Iwas device.

 

[Avantgarde84]

why is it the best?

 

[BabyK]

Meron pong night mode sa phone para bawas yung blue light mas makakatulong pag gabi ka ngphone

 

[VicDamone]

exercise, pag ayaw pa din, Zzzquil na