Welcome to Katz - Pinoy Underground Forum

[kadafaghala]

Try mo muna magpatulong sa instructor sa gym. If wala naman budget, or mahiyain, yung mga beginner workout online, ok ba yun. Basta makapagsimula ka, malaking bagay na. Mag followup ka na lang as you progress.

 

[ic3mann]

Just workou at home first and watch REAL fitness influencers.

 

[rickmort010]

Try buying cheap barbell set para kahit papano may idea ka na and u dont feel anxious pagpunta sa gym

 

[georgecu]

We all started somewhere. I watched youtube vids before performing exercises.

 

[bahoko]

Mag youtube ka lanh bro. Yan ang starting ng lahat

 

[angsarapmopia69]

Better din if may instructor or trainer ang gym niyo kasi it will go a long way kapag natulungan ka na mag start

 

[tempura69]

Wag ka matakot kase lahat naman nagstart sa walang alam. And may trainer naman sila doon. Try mo muna basics and proper posture bago mo isipin magbuhat ng malaki.

Wag ka mahiya na 5 pounds lang binubuhat mo kase mas ok na 5 pounds and proper technique instead of 30 pounds and bad form.

 

[dajuanpeace]

everyone starts from somewhere, basic bodyweight exercises sa simula then develop the heavy compound lifts, it'll naturally progress from there