Welcome to Katz - Pinoy Underground Forum

[Hatsu]

eat less drink water

 

[DrD]

Is it still advisable to eat whole wheat bread rather than plain white rice?

 

[Matt769]

Learn to eat salads. FR.

what salads would you recommend huhu im never full afterwards

 

[arsenichall21]

try high volume, low calorie sir, para di ka madaling magutom

 

[atticusbolt]

discipline is key

 

[EastExc]

Always staying hydrated is key!

 

[discord30032]

Recommended food sa nagcacalorie deficit?

Whole foods

 

[deansantos33]

Mga lodz ask lang if meron kayo alam na dietitian or nutritionist na kaya makagawa ng meal plan for a type 2 diabetic? Self help kasi ginawa ko na calrie computation ko e.