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Calorie deficit tips?

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DrD

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Is it still advisable to eat whole wheat bread rather than plain white rice?
 
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arsenichall21

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try high volume, low calorie sir, para di ka madaling magutom
 
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deansantos33

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Mga lodz ask lang if meron kayo alam na dietitian or nutritionist na kaya makagawa ng meal plan for a type 2 diabetic? Self help kasi ginawa ko na calrie computation ko e.
 
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