Welcome to Katz - Pinoy Underground Forum

[Dizi]

High protein and fiber low carbs

 

[Shiniiii]

count all the calories and stay on track

 

[dasdo1233]

Bawasan mo rice intake mo

 

[yundaime07]

Recommended food sa nagcacalorie deficit?

less portions mo lang ng food mo and more on water intake.

 

[spacedandyjunior]

Do a balance diet and always check your calories take in everyday

 

[sbarro987]

did this before, dont do it like me na to the point na wala ka energy for the day, minsan kasi nagkakamali ng count. best of luck tho!

 

[Kimbel]

bawasan ung carbs. focus sa protein para mas matagal ka mabubusog.

 

[king2]

instead na calorie deficit, try No sugar boss. Kelangan ng katawan ng calories especially if day job at batakan ang trabaho