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If you don't have time to cook your beans canned garbanzo beans (BPA- free) makes this Mediterranean-style salad an easy addition to your Healthiest Way of Eating.
5-Minute Greek Garbanzo Bean Salad Prep and Cook Time: 5 minutes
Ingredients:
2 cups cooked or 1 15 oz can garbanzo beans (BPA-free), preferably organic
2 medium cloves garlic, minced or pressed
1 medium tomato, diced
1/2 medium red onion, chopped
2 TBS parsley, chopped
1 TBS fresh lemon juice
3 TBS extra virgin olive oil
salt and pepper to taste
Optional:
1/4 cup feta cheese
6 sliced kalamata olives
1 tsp rosemary
Directions:
Press or mince garlic and let sit for at least 5 minutes to bring out its hidden health benefits.
Drain liquid from garbanzo beans and rinse under cold running water; this helps prevent intestinal gas.
Combine all ingredients with lemon juice, olive oil, and salt and pepper to taste.
5-Minute Greek Garbanzo Bean Salad Prep and Cook Time: 5 minutes
Ingredients:
2 cups cooked or 1 15 oz can garbanzo beans (BPA-free), preferably organic
2 medium cloves garlic, minced or pressed
1 medium tomato, diced
1/2 medium red onion, chopped
2 TBS parsley, chopped
1 TBS fresh lemon juice
3 TBS extra virgin olive oil
salt and pepper to taste
Optional:
1/4 cup feta cheese
6 sliced kalamata olives
1 tsp rosemary
Directions:
Press or mince garlic and let sit for at least 5 minutes to bring out its hidden health benefits.
Drain liquid from garbanzo beans and rinse under cold running water; this helps prevent intestinal gas.
Combine all ingredients with lemon juice, olive oil, and salt and pepper to taste.
