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A large salad meal with veggies and beans can carry you through the entire afternoon. This recipe is just a sample of what you can create yourself with your favorite ingredients.
Healthy Veggie Salad Prep and Cook Time: 10 minutes
Ingredients:
4 cups mixed salad greens
2 oz low-fat cheddar cheese
1/2 cup cucumber slices
1/2 cup tomato, diced
1/2 cup sliced red bell pepper
1/4 cup avocado, diced
1 cup garbanzo beans
1/2 cup crimini mushrooms
3 TBS sunflower seeds
Dressing
1 TBS extra virgin olive oil
1 tsp lemon juice
salt and pepper to taste
Directions:
Combine all ingredients. Toss with olive oil and lemon juice. Add salt and pepper to taste.
Healthy Veggie Salad Prep and Cook Time: 10 minutes
Ingredients:
4 cups mixed salad greens
2 oz low-fat cheddar cheese
1/2 cup cucumber slices
1/2 cup tomato, diced
1/2 cup sliced red bell pepper
1/4 cup avocado, diced
1 cup garbanzo beans
1/2 cup crimini mushrooms
3 TBS sunflower seeds
Dressing
1 TBS extra virgin olive oil
1 tsp lemon juice
salt and pepper to taste
Directions:
Combine all ingredients. Toss with olive oil and lemon juice. Add salt and pepper to taste.
