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di ko alam kung may sagot na ba to pero may padagdag na tanong ako. nakakabawas ba ng nutritional content yung pag prepare ng eggs? if boiled, fried, scrambled ganun.
Oo depende sa luto mo. Consistent yung boiled as long as hindi siya mag break yung shell at lalabas ung contents. Sa scrambled kasi pwede mag stick sa pan yung iba. Also pag fried may extra calories din
