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[beck1917]

Ok lang siguro, protein naman yan mas ok kasi its for pre work out naman

 

[dan king]

yep eggs are the best protein source

 

[hyperspacer]

eggs for pre workout and carbs

 

[madapakasanaaa]

Eggs are good pero I'd rather have carbs or coffee for pre-workout. Sa post-workout ko ilalagay yung egg for recovery

 

[sevenmark]

Eggs are good pero I'd rather have carbs or coffee for pre-workout. Sa post-workout ko ilalagay yung egg for recovery

This makes sense. Thanks

 

[gg12345]

mas effective saken oats at egg

 

[hotdogrizz]

Bread bro tas palaman peanut butter

 

[impolitebedstraw2024]

Any budget meal for workout?

malaki din protein ng canned tuna with brine