Welcome to Katz - Pinoy Underground Forum

[tempura69]

ok lang sir. basta hinde fried ok lang yan kahit araw araw.

 

[katzopoy]

Maganda na protein yan pwede 3 akin kinakain ko 4 kada araw e haha buhay pa nmn ako

 

[dumbandbumber]

tried more than 2 a day buhay pa naman ako

 

[ahshhss]

Any budget meal for workout?

Dipende sa katawan mo. Better to consult your doctor first

 

[alexluxxe]

consult the dietitian sila marami alam dyan pati nutritionist

 

[selamatpogi]

that's a lot of eggs. you will get gains.

 

[Bonne]

you should try raw egg

 

[cubayy29]

malaki din protein ng canned tuna with brine

okayy lang ba yung century tuna? or dapat remove oil