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[the_great_erick]

Any budget meal for workout?

 

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[MattE8]

di ko alam kung may sagot na ba to pero may padagdag na tanong ako. nakakabawas ba ng nutritional content yung pag prepare ng eggs? if boiled, fried, scrambled ganun.

 

[yukiyuki07]

I'd recommend 2 eggs, maybe a slice of bread or two. But if you're bulking, go with 3 and bread.

 

[yukiyuki07]

di ko alam kung may sagot na ba to pero may padagdag na tanong ako. nakakabawas ba ng nutritional content yung pag prepare ng eggs? if boiled, fried, scrambled ganun.

I'd say boiled is healthier cuz with frying and scrambled you're adding frying oil to that whereas boiling is just egg

 

[30032991]

Pre workout snack? Oats na may prutas

 

[ptingkoy]

Yes but I think you should be careful with the yolks, they contain a lot of cholesterol (do your research though).

 

[fujisan]

Pag wala ka issue sa genetics mo like hyperlipidemia or anything similar i think you are okay. 18 grams of protein lng un, haluan or dagdagan mo pa ng ibang sources or complex carb at protein

 

[anhxinhihn]

I think yung recommended per person is 2 lang ata.