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[xmryoso]

squats and deadlift malaking tulong talaga.

 

[onenight]

Some form of squat to start the session. Sunod naman lunges, tapos hamstring curls. Tapos calf raises to end the session

 

[saints]

So for the past couple of years gusto ko magpaganda ng legs kasooooo newbie ako sa pagpapaganda ng katawan so for any of those na may idea sa working out and going out in the gym baka may reccomedations kayo from your personal experience sa pagpapaganda ng legs? any workout routine you do or a specific exercise?

Barbell Squats
Leg Press
Deadlift
Lunges
Calf raises

I think these exercises is enough if you want to build muscle in your legs. Just do progressive overload and you can also do other variations of lunges and deadlifts.

 

[Honduras1234]

heavy all out in squats 3set -3rep heavy all out, 3set mid weight heavy- 8rep,

triset leg press - 4sets of wide stance, rest 10sec then mid stance rest 10sec then close stance = 1 set ( stance is feet position)

leg extensions- 4 set- 12reps to failure

hamstrings- 4set -12r to failure

each set rest 1:30min or more ( more in heavy weight squat upto 2min max only)

 

[jpsantoess]

So for the past couple of years gusto ko magpaganda ng legs kasooooo newbie ako sa pagpapaganda ng katawan so for any of those na may idea sa working out and going out in the gym baka may reccomedations kayo from your personal experience sa pagpapaganda ng legs? any workout routine you do or a specific exercise?

A lot of running talaga can tone your legs

 

[Anomaly999]

Jog squats tas lunges

 

[legouser123]

10x10 back squats then 10x10 deads

 

[orpheus123]

i do 30 squat jumps daily