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[sulygely]

So for the past couple of years gusto ko magpaganda ng legs kasooooo newbie ako sa pagpapaganda ng katawan so for any of those na may idea sa working out and going out in the gym baka may reccomedations kayo from your personal experience sa pagpapaganda ng legs? any workout routine you do or a specific exercise?

 

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[arnoldarwin18]

kapag quads ang focus marerecommend ko is leg press, bulgarian split squat, hack squat, leg extension and hack squat, masakit na yan para sa quads for sure haha

 

[renaire33]

So for the past couple of years gusto ko magpaganda ng legs kasooooo newbie ako sa pagpapaganda ng katawan so for any of those na may idea sa working out and going out in the gym baka may reccomedations kayo from your personal experience sa pagpapaganda ng legs? any workout routine you do or a specific exercise?

kung focus mo entire leg area
legpress
hack squat
bulgarian squat
tapos samahan mo ng deadlifts

 

[dakiller123]

Squat
Deadlift

Pili ka na lang ng variation sa 2 yan

Tapos
Barbell hip thrust - pampalaki pwet

Pagod ka na sa 3 exercise na yan. Core na after ko ginagawa

 

[iseedeadpeople]

Squat at deadlift.

 

[Yuran43]

Divided mine in 2 different days
Wed:
Squat
Weighted Lunges
Leg Curl (Quad/Hamstring)
Calve Raises

Sat
Deadlift
Legpress
Leg Curl (quad/hamstring)
Calve Raises

I mix in core workout at the end like leg raises, russian twist, curl ups, plank variations

 

[XXnXxxWy]

kapag quads ang focus marerecommend ko is leg press, bulgarian split squat, hack squat, leg extension and hack squat, masakit na yan para sa quads for sure haha

This is tried and tested advice! Do lots of reps rin help for growth