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750 g fresh spinach
1 tablespoon oil
1 tablespoon finely chopped garlic
1 teaspoon salt
1 teaspoon sugar
Directions:
1
Wash the spinach thoroughly.
2
Remove all stems leaving just the leaves.
3
Heat the wok (or large frying pan) until it is VERY hot.
4
Add the oil.
5
When the oil it is very hot and slightly smoking, add the garlic and salt.
6
Stir-fry both for 10 seconds.
7
Add the spinach and stir-fry for about 2 minutes to coat the spinach leaves thoroughly with the oil, garlic and salt.
8
When the spinach has wilted to about one-third of its original size, add the sugar.
9
Continue to stir-fry for another 4 minutes.
10
Transfer to a plate and pour off any excess liquid.
11
Serve hot or cold.
1 tablespoon oil
1 tablespoon finely chopped garlic
1 teaspoon salt
1 teaspoon sugar
Directions:
1
Wash the spinach thoroughly.
2
Remove all stems leaving just the leaves.
3
Heat the wok (or large frying pan) until it is VERY hot.
4
Add the oil.
5
When the oil it is very hot and slightly smoking, add the garlic and salt.
6
Stir-fry both for 10 seconds.
7
Add the spinach and stir-fry for about 2 minutes to coat the spinach leaves thoroughly with the oil, garlic and salt.
8
When the spinach has wilted to about one-third of its original size, add the sugar.
9
Continue to stir-fry for another 4 minutes.
10
Transfer to a plate and pour off any excess liquid.
11
Serve hot or cold.