Welcome to Mobilarian Forum - Official Symbianize.

[legouser123]

If you have access to the gym just start with squats, bench and deadlifts

 

[mamamo111]

I just want to lose weight and be healthy

Cardio and diet talaga

 

[lemmelemmelemme]

What can i do para masanay katawan ko sa push ups?

 

[tonrymir]

I just want to lose weight and be healthy

have a balanced lifestyle, burn calories and eat healthy. Do more cardio

 

[SlippinJimmyBoy]

I just want to lose weight and be healthy

stronglifts 5x5 or starting strength. after 6months or a year move on to a more intermediate program depending on ur goals.

 

[farmboyxxx]

rope skipping is the best simple way to lose weight. it works for me

 

[Mk52000]

Bodyweight such as plank, squat, push up, crunch, and take a walk

 

[Zelarinnn]

I just want to lose weight and be healthy

Focus on cardio and diet