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[jpsantoess]

Start with walking. 5000 steps a day. If gym gusto mo, i recommend stronglifts 5x5 sa total beginner.

Yes, true! Combine exercise with diet is a sure way to gain muscle or lose weight

 

[Anomaly999]

Start slow muna and find motivation

 

[straightaway]

Kagaya ng sabi ng iba, start slow. Hanap ka ng hobby or workout adjacent na activity, tas do it twice or thrice a week.

 

[jestersmanequin]

Squats (use wall for form/support)
Planks
Pushups
Pull-ups if you can.

All you really need.

 

[moomooo124]

pushups and pull-ups

 

[bobies]

I just want to lose weight and be healthy

simple cardio is a good start, get on a treadmill, walk around your village etc. once ur comfortable with that, add in fasting, eat less, get used to this routine. then add body weight training, do pushups, squats, planks, increase ur walking speed, start jogging, so on and so forth. you get the idea, its a slow roll of progress and you just have to stay committed.

 

[zowiec2w]

diet pa rin. favorite ko pa rin cardio kasi un talaga pinaka nakakapagod haha

 

[JonKartero]

cardio, yoga, squats, push-ups