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Planning to Cut! Need tips pls

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Latebloomers

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Bashou said:
Been "dirty" (what fits macros) bulking for 13 months now and plan to cut soon, any tips?
Start BW: 80 kg
End BW: 90 kg
College student if thats important, on a budget
Click to expand...
Stop noodles. Eat lots of veg. Stop sugar.
 
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tempura69

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Plain chicken + 1 cup of rice.
Broccoli/Potato
1 Banana
Water.
Nothing else.
Rinse and Repeat.
 
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