Welcome to Katz - Pinoy Underground Forum

[tingespinosa38]

15k steps per day, easy loss

 

[garapata]

AFAIK, HIIT yung pinakaeffective for calorie burning.

 

[sirstoic]

stick with very satiating food to keep you feeling full for longer

 

[fadobe]

Been "dirty" (what fits macros) bulking for 13 months now and plan to cut soon, any tips?
Start BW: 80 kg
End BW: 90 kg
College student if thats important, on a budget

tracking your macros goes a long way

 

[dokoma8482809]

Try keto. But stop if you feel nauseated.

 

[daddy25]

Been "dirty" (what fits macros) bulking for 13 months now and plan to cut soon, any tips?
Start BW: 80 kg
End BW: 90 kg
College student if thats important, on a budget

Waist-to-height ratio, BMI? Water is #1 brother.

 

[mooksicles]

Just enjoy the process and dont drop the calories insanely low

 

[Aembae]

Calorie deficit best way, count mo calorie mo at tindihan mo disiplina