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[nanashi24]

Sorry if overused as an answer na pero calorie deficit lang talaga + cardio

 

[riuhguehbnuef]

Calorie deficit

 

[GodSpects]

wag mag kanin broskie

 

[Kumbayamo]

If kayang mag intermittent fasting then go for it. But still consult your doctor. Don’t just believe some random guy in this forum

 

[ocraal]

Magsstart yan sa diet. Pero not necessarily hindi kakain. You can substitute yung mga narecommend here. Slowly bawas ng food intake can help rin. Saka, much better talaga if may kasama ka if ever to motivate each other.

 

[lmaoxdd29]

keep yourselfs active and try to eat less than noraal. works best for health to

 

[pyro123]

stick to lower carbs for more than a week ideally two, will give good results.

 

[mazer12]

Eat balance