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Mga taong hindi na maka tulog na maayos

Z 131

zbrea

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Meds really helped. Also kung ayaw mo naman mag meds try mo activities na mapapagod yung utak mo bago matulog.
 
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AtBur

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Try mo melatonin kung gagana sayo
 
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BongToledo1

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Bawas use ng devices po bago matulog ito ang nakakatulong sa akin
 
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Opabockwurst

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Try the grounding sheet. It helps
 
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Ryuu_

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ASMR videos, effective siya for me
 
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