Welcome to Katz - Pinoy Underground Forum

[galamayngkahapon]

punta ka doctor, tanggal yan hahahaha

 

[velomoctic]

When it comes to mental health there's no doubt how complicated it'll be for each person. Some don't know the root of the cause, some does but unable to confront nor think of a way to resolve and lastly, some choose the easy way out. The best thing to do is do a self assessment on yourself. Dot down what makes you feel how you feel.

Never seek professional help if you're not up for change and you can't move on your own.

 

[Jaysheesh]

Social media detox sobrang laking tulong. Or minsan hike ka with friends.

 

[Auocy9]

Paano nga po ba pahalagahan ang ating mental health? Napakahirap kasi habang quarantine hindi masyado nakakalabas at nawala na ang dating mga hobbies.

nakaka improve ng mental health ang pag e exercise sir

 

[jonellino12]

Iwas lang sa negative side. Be positive lang lagi isipin na kaya ang lahat

 

[bogart00]

do daily excercise

 

[leusername]

to anyone reading this focus on getting more sleep

 

[lopshko]

Bawasan paggamit at pagbukas ng socmed, also gadgets. Try new things/hobbies to keep you occupied and do reflections, puwede ko isulat kung ano mga bago ming natutunan.

Madami ako ginagawa pero nangangati parin kamay ko mag socmed huhu