Welcome to Katz - Pinoy Underground Forum

[techd]

exercise..go outdoors...exercise outdoors. and limit social media time

 

[Jay-B]

Basa at exercise. Pampatibay yan ng mentality at katawan. Madaming self-help at development books dyan, ok yung mga yun. Bigyan kita isa lods: The Subtle Art of Not Giving A F*ck ni Mark Manson.

Also, iwas sa mga negative na tao. Protect your peace

 

[x.Mithrandir]

Great tip talaga yung social media cleansing. Kasi makakaiwas ka sa karamihan ng negative thoughts na papasok sa isip mo. Listen to music and try to watch things na makakapagpasaya sayo.

 

[CunnyLover]

Nawala na ang dati kong sigla... Marame na deng mga problema sa buhay. Kaya ginawa ko binura ko na lahatng socmed ko kasi nakakatoxic iyang pag social media mo. Makakatulong talaga ang pagexercise at lumabas ka sa bahay mo...

 

[grapefruit]

Find something you can do at home like gardening, carpentry, diys, etc.

 

[positive_eeew]

Diet talaga need idol!

 

[positive_eeew]

Great tip talaga yung social media cleansing!

 

[Twaiseu]

Go outside and maglakad lakad. Home exercise din. Trust me, nakaka improve ng mental health. Also, social media detox. If may hobby ka bukod sa pag sosocial media, make time for it.