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Basa at exercise. Pampatibay yan ng mentality at katawan. Madaming self-help at development books dyan, ok yung mga yun. Bigyan kita isa lods: The Subtle Art of Not Giving A F*ck ni Mark Manson.
Also, iwas sa mga negative na tao. Protect your peace
Great tip talaga yung social media cleansing. Kasi makakaiwas ka sa karamihan ng negative thoughts na papasok sa isip mo. Listen to music and try to watch things na makakapagpasaya sayo.
Nawala na ang dati kong sigla... Marame na deng mga problema sa buhay. Kaya ginawa ko binura ko na lahatng socmed ko kasi nakakatoxic iyang pag social media mo. Makakatulong talaga ang pagexercise at lumabas ka sa bahay mo...
Go outside and maglakad lakad. Home exercise din. Trust me, nakaka improve ng mental health. Also, social media detox. If may hobby ka bukod sa pag sosocial media, make time for it.
