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For me, even setting up a goal or setting up a reminder didnt help me since Im too lazy. The only help that you need is that you should start doing something motivating as motivation is the biggest factor when stopping procastination. In my opinion.
Hi, I have been trying to lose weight, but everytime i start my routine for abiout a week then i get lazy and stop. what are some of the things you suggest so i can cope my routine better.