nakaktulong sakin ang "dopamine detox". maraming info nyan sa internet, e google nyo lang.Im an addict pagdating sa porn and masturbation. Any tips how to slowly avoid it and get rid of it in the end?
maghanap ka ng bagay na magbibigay sayo ng focus tulad ng pag gygym or sports sakin kasi mma galing din ako diyanIm an addict pagdating sa porn and masturbation. Any tips how to slowly avoid it and get rid of it in the end?