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[galamayngkahapon]

mag yoga tas meditate

 

[megumitakani]

it is said that following a routine helps keep the brain in check. but I even I can't follow it so haha

 

[kztndngn]

morning meditation. useful sobra.

 

[Escariot123]

Exercise and meditation for me

 

[Daaaamn]

meditation, music, works wonders

 

[amir5656]

Ano pong nga ginagawa nyo para sa mental health nyo pati inner peace?

Exercise like 10 min is enough.pushup, stretching etc

 

[amir5656]

meditation, music, works wonders

Exercise with music is also the best way

 

[morangopesco]

Give a time for yourself, friends and family.

Go for a walk alone, listen to your own music, go out with your friends and have a day with your family.

This is how I found a good balance