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[HNG28]

Ano pong nga ginagawa nyo para sa mental health nyo pati inner peace?

food trip, exercise, gala, good sleep.

 

[jakeledger]

books and gym

 

[speed speed]

depende kung saan ako nag kukulang (e.g alone time or social interaction)

 

[faustt]

a

talking with someone! Sharing my feelings to other person. This helps me!

agree,having someone who actually hears you to understand and hindi lang para may masabi pabalik is a big thing

 

[Bashou]

I'm pretty sure i'm already insane, I just keep it checked by going to the gym and reading books.

Really enjoying the gym keeps your brain from thinking about stuff that might make you go insane, so it really just becomes a coping mechanism instead of being a healthy hobby haha.

 

[leusername]

i try to journal

 

[lopshko]

Ano pong nga ginagawa nyo para sa mental health nyo pati inner peace?

Medidate morning and evening bago matulog

 

[rohaan]

Just understand you need to live, write goals