Welcome to Katz - Pinoy Underground Forum

[quentin_new]

Sleep and recreational, better na huwag mong isipin yung mga nakakasama sayo

 

[arthemo]

Listening to music!!!

 

[bruhbruhmow]

Sunlight and fresh air is the answer. Totoo yung hindi ka dapat nagkukulong sa kwarto at kung nasa bahay ka man, open your windows to let the light and air in.

Worry about family ofc!

 

[SmrufBoi2nd]

Ano pong nga ginagawa nyo para sa mental health nyo pati inner peace?

I do destructive therapy as people around me would call it. Binubuhos ko lahat ng galit ko sa bag kapag its time to hit the heavy bags during training.

 

[joeg23]

usually writing it down the day in a journal helps, if its a really bad day, video games, meditation but in most cases will talk to someone about it

 

[flarfoof]

Finding a good hobby lang talaga. In my case games and watching sitcom series ang way to de-stress ko.

 

[ryuumira]

exercising and resting usually does the trick, if may friends ka go out with them!

 

[azakaloz]

having close friends to talk to